Calories in 6 Oz of Cooked Salsify
6 oz of cooked salsify (170 g) has 151 calories. That is 8% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 4.6 g of fat and 25 g of carbohydrates, a split of 11% protein, 26% fat and 63% carbs. For comparison, 4 oz of cooked salsify has 101 calories. Burning 151 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Salsify Calorie Calculator
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Cooked Salsify calories by serving size
Common amounts of cooked salsify with calories and macros. Tap a row for its full nutrition page.
Cooked Salsify vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Salsify: common questions
How many calories are in 6 oz of cooked salsify?
6 oz of cooked salsify weighs about 170 g and has 151 calories.
How much protein is in 6 oz of cooked salsify?
6 oz of cooked salsify has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 6 oz of cooked salsify?
6 oz of cooked salsify has 25 g of carbohydrates, including 5.1 g of fiber and 4.8 g of sugars.
How much cooked salsify is 100 calories?
100 calories of cooked salsify is 112 g, about 3/4 cup of cooked salsify.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709981. Original description: Salsify, cooked. Portion weights are USDA household measures.