Calories in 1/4 Cup of Cooked Salsify

1/4 cup of cooked salsify (35 g) has 31 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.9 g of fat and 5.2 g of carbohydrates, a split of 11% protein, 26% fat and 63% carbs. For comparison, 1/2 cup of cooked salsify has 62 calories. Burning 31 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Salsify Calorie Calculator

AmountUnit

31cal

in 1/4 cup of cooked salsify (35 g)

Protein0.9 g11% of calories

Fat0.9 g26% of calories

Carbs5.2 g63% of calories

2% of a 2,000 calorie day

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Cooked Salsify calories by serving size

Common amounts of cooked salsify with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	35 g	31	0.9 g	0.9 g	5.2 g
50g	50 g	45	1.3 g	1.4 g	7.4 g
1/2 cup	70 g	62	1.9 g	1.9 g	10 g
100g	100 g	89	2.7 g	2.7 g	15 g
4 oz	113 g	101	3 g	3.1 g	17 g
1 cup	140 g	125	3.7 g	3.8 g	21 g
200g	200 g	178	5.3 g	5.4 g	30 g

Cooked Salsify vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Salsify89

Cooked Salsify: common questions

How many calories are in 1/4 cup of cooked salsify?

1/4 cup of cooked salsify weighs about 35 g and has 31 calories.

How much protein is in 1/4 cup of cooked salsify?

1/4 cup of cooked salsify has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1/4 cup of cooked salsify?

1/4 cup of cooked salsify has 5.2 g of carbohydrates, including 1 g of fiber and 1 g of sugars.

How much cooked salsify is 100 calories?

100 calories of cooked salsify is 112 g, about 3/4 cup of cooked salsify.

More about cooked salsify

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709981. Original description: Salsify, cooked. Portion weights are USDA household measures.