Calories in 2 Cups of Cooked Salsify
2 cups of cooked salsify (280 g) has 249 calories. That is 12% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 7.6 g of fat and 42 g of carbohydrates, a split of 11% protein, 26% fat and 63% carbs. For comparison, 1 1/2 cups of cooked salsify has 187 calories. Burning 249 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Salsify Calorie Calculator
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Cooked Salsify calories by serving size
Common amounts of cooked salsify with calories and macros. Tap a row for its full nutrition page.
Cooked Salsify vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Salsify: common questions
How many calories are in 2 cups of cooked salsify?
2 cups of cooked salsify weighs about 280 g and has 249 calories.
How much protein is in 2 cups of cooked salsify?
2 cups of cooked salsify has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 2 cups of cooked salsify?
2 cups of cooked salsify has 42 g of carbohydrates, including 8.4 g of fiber and 7.9 g of sugars.
How much cooked salsify is 100 calories?
100 calories of cooked salsify is 112 g, about 3/4 cup of cooked salsify.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709981. Original description: Salsify, cooked. Portion weights are USDA household measures.