How Much Cooked Salsify Is 300 Calories?

300 calories of cooked salsify is 337 g (12 oz), about 2 1/2 cups of cooked salsify.

That amount has 8.9 g of protein, 9.1 g of fat and 50 g of carbohydrates. Cooked salsify has 89 calories per 100 g, so every 10 g adds about 8.9 calories.

Cooked Salsify Calorie Calculator

TargetOf

337g

337 g of cooked salsify gives 300 calories.

Protein8.9 g11% of calories

Fat9.1 g26% of calories

Carbs50 g63% of calories

15% of a 2,000 calorie day

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How much cooked salsify for other calorie targets

Target	Weight	About	Protein
100 calories	112 g	3/4 cup of cooked salsify	3 g
200 calories	225 g	1 1/2 cups of cooked salsify	6 g
300 calories	337 g	2 1/2 cups of cooked salsify	8.9 g
500 calories	562 g	4 cups of cooked salsify	15 g

Cooked Salsify calories by serving size

Common amounts of cooked salsify with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	1.3 g	1.4 g	7.4 g
1/2 cup	70 g	62	1.9 g	1.9 g	10 g
100g	100 g	89	2.7 g	2.7 g	15 g
4 oz	113 g	101	3 g	3.1 g	17 g
1 cup	140 g	125	3.7 g	3.8 g	21 g
200g	200 g	178	5.3 g	5.4 g	30 g

Cooked Salsify vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Salsify89

Cooked Salsify: common questions