PortionCalc

1/2 Cup of Cooked Salsify in Grams

1/2 cup of cooked salsify weighs 70 grams, or 2.5 oz.

This is the USDA household measure for cooked salsify. That amount has 62 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Salsify Calorie Calculator

62cal
in 1/2 cup of cooked salsify (70 g)
Protein1.9 g11% of calories
Fat1.9 g26% of calories
Carbs10 g63% of calories
3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Cooked Salsify cups to grams

    AmountGramsOuncesCalories
    1/4 cup35 g1.2 oz31
    1/3 cup47 g1.6 oz42
    1/2 cup70 g2.5 oz62
    2/3 cup93 g3.3 oz83
    3/4 cup105 g3.7 oz93
    1 cup140 g4.9 oz125
    1 1/2 cups210 g7.4 oz187
    2 cups280 g9.9 oz249
    3 cups420 g15 oz374
    4 cups560 g20 oz498

    Cooked Salsify calories by serving size

    Common amounts of cooked salsify with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g451.3 g1.4 g7.4 g
    1/2 cup70 g621.9 g1.9 g10 g
    100g100 g892.7 g2.7 g15 g
    4 oz113 g1013 g3.1 g17 g
    1 cup140 g1253.7 g3.8 g21 g
    200g200 g1785.3 g5.4 g30 g

    Cooked Salsify vs similar foods

    Calories per 100 g compared with other vegetables.

    Cooked Salsify89
    Raw Sweet Potato86
    Green Peas84
    Raw Salsify82
    Baked Sweet Potato82
    Raw Green Peas81
    Boiled Salsify68

    Cooked Salsify: common questions

    How many grams are in 1/2 cup of cooked salsify?

    1/2 cup of cooked salsify is about 70 g.

    How many calories are in 1/2 cup of cooked salsify?

    1/2 cup of cooked salsify has 62 calories.

    How many cups is 100 g of cooked salsify?

    100 g of cooked salsify is about 3/4 cup.

    More about cooked salsify

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in grams100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Boiled Burdock Rootvs Cooked Parsnipvs Cooked Burdock

    Related foods

    All cooked salsify nutritionRaw SalsifyRaw SalsifyBoiled SalsifyGreen PeasRaw Sweet Potato

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709981. Original description: Salsify, cooked. Portion weights are USDA household measures.