Calories in Raw Salsify

1 cup of raw salsify (133 g) has 109 calories, with 4.4 g of protein, 0.3 g of fat and 25 g of carbohydrates. Per 100 grams, raw salsify has 82 calories.

Most of the calories in raw salsify come from carbohydrates (83%). Raw salsify is low in fat. It has more calories per gram than 72% of the 606 vegetables in our database.

Raw Salsify Calorie Calculator

AmountUnit

109cal

in 1 cup of raw salsify (133 g)

Protein4.4 g15% of calories

Fat0.3 g2% of calories

Carbs25 g83% of calories

5% of a 2,000 calorie day

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Raw Salsify calories by serving size

Common amounts of raw salsify with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	41	1.7 g	0.1 g	9.3 g
1/2 cup	67 g	55	2.2 g	0.1 g	12 g
100g	100 g	82	3.3 g	0.2 g	19 g
4 oz	113 g	93	3.7 g	0.2 g	21 g
1 cup	133 g	109	4.4 g	0.3 g	25 g
200g	200 g	164	6.6 g	0.4 g	37 g

Raw Salsify vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Salsify89

Green Peas84

Raw Salsify82

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Boiled Salsify68

Raw Salsify: common questions

How many calories are in 1 cup of raw salsify?

1 cup of raw salsify (133 g) has 109 calories.

How many calories are in 100 grams of raw salsify?

100 grams of raw salsify has 82 calories, 3.3 g of protein, 0.2 g of fat and 19 g of carbohydrates.

How much protein is in raw salsify?

Raw salsify has 3.3 g of protein per 100 g. 1 cup of raw salsify gives you 4.4 g.

Is raw salsify high in calories?

Raw salsify has 82 calories per 100 g. It has more calories per gram than 72% of the 606 vegetables in our database. A 2,000 calorie day fits about 24.4 kg of it.

More about raw salsify

Source: USDA FoodData Central, SR Legacy. FDC ID 169277. Original description: Salsify, (vegetable oyster), raw. Portion weights are USDA household measures.