300g Cooked Salsify to Raw Weight
300 g of cooked salsify starts as about 326 g of raw salsify.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 267 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Salsify Calorie Calculator
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Cooked Salsify to Raw Salsify weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Salsify nutrition.
| Cooked Salsify | Raw Salsify | Calories |
|---|---|---|
| 50 g | 54 g | 45 |
| 100 g | 109 g | 89 |
| 150 g | 163 g | 134 |
| 200 g | 217 g | 178 |
| 250 g | 271 g | 223 |
| 300 g | 326 g | 267 |
| 400 g | 434 g | 356 |
| 500 g | 543 g | 445 |
| 750 g | 814 g | 668 |
| 1000 g | 1086 g | 890 |
Cooked Salsify calories by serving size
Common amounts of cooked salsify with calories and macros. Tap a row for its full nutrition page.
Cooked Salsify vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Salsify: common questions
How much raw salsify makes 300g cooked?
About 326 g raw.
How many calories are in 300g of cooked salsify?
300 g of cooked salsify has 267 calories.
More about cooked salsify
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709981. Original description: Salsify, cooked. Portion weights are USDA household measures.