Calories in Cooked Salsify

1 cup of cooked salsify (140 g) has 125 calories, with 3.7 g of protein, 3.8 g of fat and 21 g of carbohydrates. Per 100 grams, cooked salsify has 89 calories.

Most of the calories in cooked salsify come from carbohydrates (63%). Cooked salsify is low in fat. It has more calories per gram than 75% of the 606 vegetables in our database.

Cooked Salsify Calorie Calculator

AmountUnit

125cal

in 1 cup of cooked salsify (140 g)

Protein3.7 g11% of calories

Fat3.8 g26% of calories

Carbs21 g63% of calories

6% of a 2,000 calorie day

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Cooked Salsify calories by serving size

Common amounts of cooked salsify with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	1.3 g	1.4 g	7.4 g
1/2 cup	70 g	62	1.9 g	1.9 g	10 g
100g	100 g	89	2.7 g	2.7 g	15 g
4 oz	113 g	101	3 g	3.1 g	17 g
1 cup	140 g	125	3.7 g	3.8 g	21 g
200g	200 g	178	5.3 g	5.4 g	30 g

Cooked Salsify vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Salsify89

Cooked Salsify: common questions

How many calories are in 1 cup of cooked salsify?

1 cup of cooked salsify (140 g) has 125 calories.

How many calories are in 100 grams of cooked salsify?

100 grams of cooked salsify has 89 calories, 2.7 g of protein, 2.7 g of fat and 15 g of carbohydrates.

How much protein is in cooked salsify?

Cooked salsify has 2.7 g of protein per 100 g. 1 cup of cooked salsify gives you 3.7 g.

Is cooked salsify high in calories?

Cooked salsify has 89 calories per 100 g. It has more calories per gram than 75% of the 606 vegetables in our database. A 2,000 calorie day fits about 22.5 kg of it.

More about cooked salsify

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709981. Original description: Salsify, cooked. Portion weights are USDA household measures.