Calories in 1 1/2 Cups of Cooked Salsify
1 1/2 cups of cooked salsify (210 g) has 187 calories. That is 9% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 5.7 g of fat and 31 g of carbohydrates, a split of 11% protein, 26% fat and 63% carbs. For comparison, 1 cup of cooked salsify has 125 and 2 cups of cooked salsify has 249 calories. Burning 187 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Salsify Calorie Calculator
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Cooked Salsify calories by serving size
Common amounts of cooked salsify with calories and macros. Tap a row for its full nutrition page.
Cooked Salsify vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Salsify: common questions
How many calories are in 1 1/2 cups of cooked salsify?
1 1/2 cups of cooked salsify weighs about 210 g and has 187 calories.
How much protein is in 1 1/2 cups of cooked salsify?
1 1/2 cups of cooked salsify has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of cooked salsify?
1 1/2 cups of cooked salsify has 31 g of carbohydrates, including 6.3 g of fiber and 5.9 g of sugars.
How much cooked salsify is 100 calories?
100 calories of cooked salsify is 112 g, about 3/4 cup of cooked salsify.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709981. Original description: Salsify, cooked. Portion weights are USDA household measures.