Boiled Burdock Root vs Cooked Salsify Calories
Cooked Salsify has 1% more calories than boiled burdock root: 89 vs 88 calories per 100 g.
For protein, cooked salsify has more. For fat, cooked salsify has more. For carbohydrates, boiled burdock root has more. For fiber, cooked salsify has more.
By typical serving, 1 boiled burdock root (166 g) has 146 calories and 1 cup of cooked salsify (140 g) has 125 calories.
Boiled Burdock Root and Cooked Salsify calorie calculator
Nutrition per 100 grams
| Nutrient | Boiled Burdock Root | Cooked Salsify |
|---|---|---|
| Calories | 88 | 89 |
| Protein | 2.1 g | 2.7 g |
| Fat | 0.1 g | 2.7 g |
| Saturated fat | 0 g | 0.7 g |
| Carbohydrates | 21 g | 15 g |
| Fiber | 1.8 g | 3 g |
| Sugars | 3.6 g | 2.8 g |
| Sodium | 4 mg | 136 mg |
| Potassium | 360 mg | 274 mg |
| Calcium | 49 mg | 46 mg |
| Iron | 0.8 mg | 0.5 mg |
| Vitamin C | 2.6 mg | 4.5 mg |
Boiled Burdock Root vs Cooked Salsify: common questions
Which has more calories, boiled burdock root or cooked salsify?
Cooked Salsify has more calories per 100 g (89 vs 88).
Which has more protein, boiled burdock root or cooked salsify?
Cooked Salsify has more protein per 100 g (2.7 g vs 2.1 g).
Is boiled burdock root or cooked salsify better for weight loss?
Boiled Burdock Root has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Boiled Burdock Root
Source: USDA FoodData Central. Boiled Burdock Root: FDC ID 170384. Cooked Salsify: FDC ID 2709981.