Calories in 1 Cup of Cooked Salsify

1 cup of cooked salsify (140 g) has 125 calories. That is 6% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 3.8 g of fat and 21 g of carbohydrates, a split of 11% protein, 26% fat and 63% carbs. For comparison, 3/4 cup of cooked salsify has 93 and 1 1/2 cups of cooked salsify has 187 calories. Burning 125 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Salsify Calorie Calculator

AmountUnit

125cal

in 1 cup of cooked salsify (140 g)

Protein3.7 g11% of calories

Fat3.8 g26% of calories

Carbs21 g63% of calories

6% of a 2,000 calorie day

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Cooked Salsify calories by serving size

Common amounts of cooked salsify with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	1.3 g	1.4 g	7.4 g
1/2 cup	70 g	62	1.9 g	1.9 g	10 g
100g	100 g	89	2.7 g	2.7 g	15 g
4 oz	113 g	101	3 g	3.1 g	17 g
1 cup	140 g	125	3.7 g	3.8 g	21 g
200g	200 g	178	5.3 g	5.4 g	30 g

Cooked Salsify vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Salsify89

Cooked Salsify: common questions

How many calories are in 1 cup of cooked salsify?

1 cup of cooked salsify weighs about 140 g and has 125 calories.

How much protein is in 1 cup of cooked salsify?

1 cup of cooked salsify has 3.7 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 1 cup of cooked salsify?

1 cup of cooked salsify has 21 g of carbohydrates, including 4.2 g of fiber and 3.9 g of sugars.

How much cooked salsify is 100 calories?

100 calories of cooked salsify is 112 g, about 3/4 cup of cooked salsify.

More about cooked salsify

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709981. Original description: Salsify, cooked. Portion weights are USDA household measures.