Calories in 4 Oz of Cooked Salsify

4 oz of cooked salsify (113 g) has 101 calories. That is 5% of a 2,000 calorie diet.

The calories come from 3 g of protein, 3.1 g of fat and 17 g of carbohydrates, a split of 11% protein, 26% fat and 63% carbs. For comparison, 3 oz of cooked salsify has 76 and 6 oz of cooked salsify has 151 calories. Burning 101 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Salsify Calorie Calculator

AmountUnit

101cal

in 4 oz of cooked salsify (113 g)

Protein3 g11% of calories

Fat3.1 g26% of calories

Carbs17 g63% of calories

5% of a 2,000 calorie day

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Cooked Salsify calories by serving size

Common amounts of cooked salsify with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	1.3 g	1.4 g	7.4 g
1/2 cup	70 g	62	1.9 g	1.9 g	10 g
100g	100 g	89	2.7 g	2.7 g	15 g
4 oz	113 g	101	3 g	3.1 g	17 g
1 cup	140 g	125	3.7 g	3.8 g	21 g
200g	200 g	178	5.3 g	5.4 g	30 g

Cooked Salsify vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Salsify89

Cooked Salsify: common questions

How many calories are in 4 oz of cooked salsify?

4 oz of cooked salsify weighs about 113 g and has 101 calories.

How much protein is in 4 oz of cooked salsify?

4 oz of cooked salsify has 3 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked salsify?

4 oz of cooked salsify has 17 g of carbohydrates, including 3.4 g of fiber and 3.2 g of sugars.

How much cooked salsify is 100 calories?

100 calories of cooked salsify is 112 g, about 3/4 cup of cooked salsify.

More about cooked salsify

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709981. Original description: Salsify, cooked. Portion weights are USDA household measures.