Calories in 200g of Cooked Salsify
200g of cooked salsify (200 g) has 178 calories. That is 9% of a 2,000 calorie diet.
The calories come from 5.3 g of protein, 5.4 g of fat and 30 g of carbohydrates, a split of 11% protein, 26% fat and 63% carbs. For comparison, 150g of cooked salsify has 134 and 250g of cooked salsify has 223 calories. Burning 178 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Salsify Calorie Calculator
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Cooked Salsify calories by serving size
Common amounts of cooked salsify with calories and macros. Tap a row for its full nutrition page.
Cooked Salsify vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Salsify: common questions
How many calories are in 200g of cooked salsify?
200g of cooked salsify weighs about 200 g and has 178 calories.
How much protein is in 200g of cooked salsify?
200g of cooked salsify has 5.3 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 200g of cooked salsify?
200g of cooked salsify has 30 g of carbohydrates, including 6 g of fiber and 5.6 g of sugars.
How much cooked salsify is 100 calories?
100 calories of cooked salsify is 112 g, about 3/4 cup of cooked salsify.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709981. Original description: Salsify, cooked. Portion weights are USDA household measures.