Cooked Burdock vs Cooked Salsify Calories
Cooked Burdock has 12% more calories than cooked salsify: 100 vs 89 calories per 100 g.
For protein, cooked salsify has more. For fat, cooked burdock has more. For carbohydrates, cooked burdock has more. For fiber, cooked burdock has more.
By typical serving, 1 cup of cooked burdock (130 g) has 130 calories and 1 cup of cooked salsify (140 g) has 125 calories.
Cooked Burdock and Cooked Salsify calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Burdock | Cooked Salsify |
|---|---|---|
| Calories | 100 | 89 |
| Protein | 1.6 g | 2.7 g |
| Fat | 2.9 g | 2.7 g |
| Saturated fat | 0.7 g | 0.7 g |
| Carbohydrates | 18 g | 15 g |
| Fiber | 3.4 g | 3 g |
| Sugars | 3 g | 2.8 g |
| Sodium | 135 mg | 136 mg |
| Potassium | 321 mg | 274 mg |
| Calcium | 43 mg | 46 mg |
| Iron | 0.8 mg | 0.5 mg |
| Vitamin C | 2.7 mg | 4.5 mg |
Cooked Burdock vs Cooked Salsify: common questions
Which has more calories, cooked burdock or cooked salsify?
Cooked Burdock has more calories per 100 g (100 vs 89).
Which has more protein, cooked burdock or cooked salsify?
Cooked Salsify has more protein per 100 g (2.7 g vs 1.6 g).
Is cooked burdock or cooked salsify better for weight loss?
Cooked Salsify has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Burdock: FDC ID 2709886. Cooked Salsify: FDC ID 2709981.