Calories in 3 Oz of Cooked Salsify

3 oz of cooked salsify (85 g) has 76 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 2.3 g of fat and 13 g of carbohydrates, a split of 11% protein, 26% fat and 63% carbs. For comparison, 2 oz of cooked salsify has 50 and 4 oz of cooked salsify has 101 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Salsify Calorie Calculator

AmountUnit

76cal

in 3 oz of cooked salsify (85 g)

Protein2.3 g11% of calories

Fat2.3 g26% of calories

Carbs13 g63% of calories

4% of a 2,000 calorie day

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Cooked Salsify calories by serving size

Common amounts of cooked salsify with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	1.3 g	1.4 g	7.4 g
1/2 cup	70 g	62	1.9 g	1.9 g	10 g
3 oz	85 g	76	2.3 g	2.3 g	13 g
100g	100 g	89	2.7 g	2.7 g	15 g
4 oz	113 g	101	3 g	3.1 g	17 g
1 cup	140 g	125	3.7 g	3.8 g	21 g
200g	200 g	178	5.3 g	5.4 g	30 g

Cooked Salsify vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Salsify89

Cooked Salsify: common questions

How many calories are in 3 oz of cooked salsify?

3 oz of cooked salsify weighs about 85 g and has 76 calories.

How much protein is in 3 oz of cooked salsify?

3 oz of cooked salsify has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked salsify?

3 oz of cooked salsify has 13 g of carbohydrates, including 2.6 g of fiber and 2.4 g of sugars.

How much cooked salsify is 100 calories?

100 calories of cooked salsify is 112 g, about 3/4 cup of cooked salsify.

More about cooked salsify

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709981. Original description: Salsify, cooked. Portion weights are USDA household measures.