Calories in 300g of Cooked Salsify
300g of cooked salsify (300 g) has 267 calories. That is 13% of a 2,000 calorie diet.
The calories come from 8 g of protein, 8.1 g of fat and 45 g of carbohydrates, a split of 11% protein, 26% fat and 63% carbs. For comparison, 250g of cooked salsify has 223 and 500g of cooked salsify has 445 calories. Burning 267 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Salsify Calorie Calculator
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Cooked Salsify calories by serving size
Common amounts of cooked salsify with calories and macros. Tap a row for its full nutrition page.
Cooked Salsify vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Salsify: common questions
How many calories are in 300g of cooked salsify?
300g of cooked salsify weighs about 300 g and has 267 calories.
How much protein is in 300g of cooked salsify?
300g of cooked salsify has 8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 300g of cooked salsify?
300g of cooked salsify has 45 g of carbohydrates, including 9 g of fiber and 8.4 g of sugars.
How much cooked salsify is 100 calories?
100 calories of cooked salsify is 112 g, about 3/4 cup of cooked salsify.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709981. Original description: Salsify, cooked. Portion weights are USDA household measures.