Calories in 250g of Cooked Salsify
250g of cooked salsify (250 g) has 223 calories. That is 11% of a 2,000 calorie diet.
The calories come from 6.6 g of protein, 6.8 g of fat and 37 g of carbohydrates, a split of 11% protein, 26% fat and 63% carbs. For comparison, 200g of cooked salsify has 178 and 300g of cooked salsify has 267 calories. Burning 223 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Salsify Calorie Calculator
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Cooked Salsify calories by serving size
Common amounts of cooked salsify with calories and macros. Tap a row for its full nutrition page.
Cooked Salsify vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Salsify: common questions
How many calories are in 250g of cooked salsify?
250g of cooked salsify weighs about 250 g and has 223 calories.
How much protein is in 250g of cooked salsify?
250g of cooked salsify has 6.6 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 250g of cooked salsify?
250g of cooked salsify has 37 g of carbohydrates, including 7.5 g of fiber and 7 g of sugars.
How much cooked salsify is 100 calories?
100 calories of cooked salsify is 112 g, about 3/4 cup of cooked salsify.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709981. Original description: Salsify, cooked. Portion weights are USDA household measures.