Calories in 150g of Cooked Salsify
150g of cooked salsify (150 g) has 134 calories. That is 7% of a 2,000 calorie diet.
The calories come from 4 g of protein, 4.1 g of fat and 22 g of carbohydrates, a split of 11% protein, 26% fat and 63% carbs. For comparison, 100g of cooked salsify has 89 and 200g of cooked salsify has 178 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Salsify Calorie Calculator
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Cooked Salsify calories by serving size
Common amounts of cooked salsify with calories and macros. Tap a row for its full nutrition page.
Cooked Salsify vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Salsify: common questions
How many calories are in 150g of cooked salsify?
150g of cooked salsify weighs about 150 g and has 134 calories.
How much protein is in 150g of cooked salsify?
150g of cooked salsify has 4 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 150g of cooked salsify?
150g of cooked salsify has 22 g of carbohydrates, including 4.5 g of fiber and 4.2 g of sugars.
How much cooked salsify is 100 calories?
100 calories of cooked salsify is 112 g, about 3/4 cup of cooked salsify.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709981. Original description: Salsify, cooked. Portion weights are USDA household measures.