Calories in 20g of Cooked Green Beans
20g of cooked green beans (20 g) has 8 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.1 g of fat and 1.5 g of carbohydrates, a split of 20% protein, 6% fat and 74% carbs. For comparison, 15g of cooked green beans has 6 and 30g of cooked green beans has 13 calories. Burning 8 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Green Beans Calorie Calculator
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Cooked Green Beans calories by serving size
Common amounts of cooked green beans (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 2 | 0.1 g | 0 g | 0.4 g |
| 1 cooked green bean | 6 g | 3 | 0.1 g | 0 g | 0.5 g |
| 2 cooked green beans | 12 g | 5 | 0.2 g | 0 g | 0.9 g |
| 20g | 20 g | 8 | 0.4 g | 0.1 g | 1.5 g |
| 1 oz | 28 g | 12 | 0.6 g | 0.1 g | 2.2 g |
| 1/2 cup | 70 g | 29 | 1.4 g | 0.2 g | 5.4 g |
| 100g | 100 g | 42 | 2.1 g | 0.3 g | 7.7 g |
| 4 oz | 113 g | 48 | 2.3 g | 0.3 g | 8.7 g |
| 1 cup | 140 g | 59 | 2.9 g | 0.4 g | 11 g |
20g of cooked green beans, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Green Beans vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Green Beans: common questions
How many calories are in 20g of cooked green beans?
20g of cooked green beans weighs about 20 g and has 8 calories.
How much protein is in 20g of cooked green beans?
20g of cooked green beans has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 20g of cooked green beans?
20g of cooked green beans has 1.5 g of carbohydrates, including 0.6 g of fiber and 0.5 g of sugars.
How much cooked green beans is 100 calories?
100 calories of cooked green beans is 238 g, about 40 cooked green beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709852, Butter: 2709860, Oil: 2709859. Original description: Green beans, fresh, cooked, no added fat. Portion weights are USDA household measures.