Cooked Broccoli vs Cooked Green Beans Calories
Cooked Green Beans has 2% more calories than cooked broccoli: 42 vs 41 calories per 100 g.
For protein, cooked broccoli has more. For fat, cooked broccoli has more. For carbohydrates, cooked green beans has more. For fiber, cooked green beans has more.
By typical serving, 1 piece of cooked broccoli (10 g) has 4 calories and 1 cooked green bean (6 g) has 3 calories.
Cooked Broccoli and Cooked Green Beans calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Broccoli | Cooked Green Beans |
|---|---|---|
| Calories | 41 | 42 |
| Protein | 2.7 g | 2.1 g |
| Fat | 0.4 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 6.5 g | 7.7 g |
| Fiber | 2.5 g | 3.1 g |
| Sugars | 1.5 g | 2.4 g |
| Sodium | 158 mg | 121 mg |
| Potassium | 315 mg | 301 mg |
| Calcium | 48 mg | 42 mg |
| Iron | 0.7 mg | 0.7 mg |
| Vitamin C | 81 mg | 11 mg |
Cooked Broccoli vs Cooked Green Beans: common questions
Which has more calories, cooked broccoli or cooked green beans?
Cooked Green Beans has more calories per 100 g (42 vs 41).
Which has more protein, cooked broccoli or cooked green beans?
Cooked Broccoli has more protein per 100 g (2.7 g vs 2.1 g).
Is cooked broccoli or cooked green beans better for weight loss?
Cooked Broccoli has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Cooked Broccoli
Source: USDA FoodData Central. Cooked Broccoli: FDC ID 2709645. Cooked Green Beans: FDC ID 2709852.