Calories in Cooked Green Beans

1 cooked green bean (6 g) has 3 calories, with 0.1 g of protein, 0 g of fat and 0.5 g of carbohydrates. Per 100 grams, cooked green beans has 42 calories.

Most of the calories in cooked green beans come from carbohydrates (74%). Cooked green beans is low in calories. It has more calories per gram than 51% of the 606 vegetables in our database.

Butter: 4 calOil: 4 cal

Cooked Green Beans Calorie Calculator

AmountUnit

Cooked with

3cal

in 1 cooked green bean (6 g)

Protein0.1 g20% of calories

Fat0 g6% of calories

Carbs0.5 g74% of calories

0% of a 2,000 calorie day

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Cooked Green Beans calories by serving size

Common amounts of cooked green beans (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.4 g
1 cooked green bean	6 g	3	0.1 g	0 g	0.5 g
2 cooked green beans	12 g	5	0.2 g	0 g	0.9 g
1 oz	28 g	12	0.6 g	0.1 g	2.2 g
1/2 cup	70 g	29	1.4 g	0.2 g	5.4 g
100g	100 g	42	2.1 g	0.3 g	7.7 g
4 oz	113 g	48	2.3 g	0.3 g	8.7 g
1 cup	140 g	59	2.9 g	0.4 g	11 g

1 cooked green bean, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat3

Butter4

Oil4

Cooked Green Beans vs similar foods

Calories per 100 g compared with other vegetables.

Raw Winged Beans49

Raw Yardlong Bean47

Boiled Yardlong Bean47

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Canned Shellie Beans30

Cooked Green Beans: common questions

How many calories are in 1 cooked green bean?

1 cooked green bean (6 g) has 3 calories.

How many calories are in 100 grams of cooked green beans?

100 grams of cooked green beans has 42 calories, 2.1 g of protein, 0.3 g of fat and 7.7 g of carbohydrates.

How much protein is in cooked green beans?

Cooked green beans has 2.1 g of protein per 100 g. 1 cooked green bean gives you 0.1 g.

Is cooked green beans high in calories?

Cooked green beans has 42 calories per 100 g. It has more calories per gram than 51% of the 606 vegetables in our database. A 2,000 calorie day fits about 47.6 kg of it.

More about cooked green beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709852, Butter: 2709860, Oil: 2709859. Original description: Green beans, fresh, cooked, no added fat. Portion weights are USDA household measures.