How Much Does a Cooked Green Bean Weigh?

A cooked green bean weighs about 6 grams (0.2 oz).

That is the USDA average for one cooked green bean, which has 3 calories and 0.1 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Green Beans Calorie Calculator

AmountUnit

Cooked with

3cal

in 1 cooked green bean (6 g)

Protein0.1 g20% of calories

Fat0 g6% of calories

Carbs0.5 g74% of calories

0% of a 2,000 calorie day

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Cooked Green Beans weight by size and measure

Measure	Grams	Ounces	Calories
1 cooked green bean	6 g	0.2 oz	3
1 cut piece of cooked green beans	2 g	0.1 oz	1
1 cup of cooked green beans	140 g	4.9 oz	59

Cooked Green Beans calories by serving size

Common amounts of cooked green beans (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.4 g
1 cooked green bean	6 g	3	0.1 g	0 g	0.5 g
2 cooked green beans	12 g	5	0.2 g	0 g	0.9 g
1 oz	28 g	12	0.6 g	0.1 g	2.2 g
1/2 cup	70 g	29	1.4 g	0.2 g	5.4 g
100g	100 g	42	2.1 g	0.3 g	7.7 g
4 oz	113 g	48	2.3 g	0.3 g	8.7 g
1 cup	140 g	59	2.9 g	0.4 g	11 g

1 cooked green bean, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat3

Butter4

Oil4

Cooked Green Beans vs similar foods

Calories per 100 g compared with other vegetables.

Raw Winged Beans49

Raw Yardlong Bean47

Boiled Yardlong Bean47

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Canned Shellie Beans30

Cooked Green Beans: common questions