Calories in Boiled Winged Beans

1 cup of boiled winged beans (62 g) has 24 calories, with 3.3 g of protein, 0.4 g of fat and 2 g of carbohydrates. Per 100 grams, boiled winged beans has 38 calories.

Most of the calories in boiled winged beans come from protein (53%). Boiled winged beans is low in calories. It has more calories per gram than 46% of the 606 vegetables in our database.

Boiled Winged Beans Calorie Calculator

AmountUnit

24cal

in 1 cup of boiled winged beans (62 g)

Protein3.3 g53% of calories

Fat0.4 g15% of calories

Carbs2 g32% of calories

1% of a 2,000 calorie day

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Boiled Winged Beans calories by serving size

Common amounts of boiled winged beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	11	1.5 g	0.2 g	0.9 g
1/2 cup	31 g	12	1.6 g	0.2 g	1 g
50g	50 g	19	2.7 g	0.3 g	1.6 g
1 cup	62 g	24	3.3 g	0.4 g	2 g
100g	100 g	38	5.3 g	0.7 g	3.2 g
4 oz	113 g	43	6 g	0.7 g	3.6 g
200g	200 g	76	11 g	1.3 g	6.4 g

Boiled Winged Beans vs similar foods

Calories per 100 g compared with other vegetables.

Raw Winged Beans49

Raw Yardlong Bean47

Boiled Yardlong Bean47

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Canned Shellie Beans30

Boiled Winged Beans: common questions

How many calories are in 1 cup of boiled winged beans?

1 cup of boiled winged beans (62 g) has 24 calories.

How many calories are in 100 grams of boiled winged beans?

100 grams of boiled winged beans has 38 calories, 5.3 g of protein, 0.7 g of fat and 3.2 g of carbohydrates.

How much protein is in boiled winged beans?

Boiled winged beans has 5.3 g of protein per 100 g. 1 cup of boiled winged beans gives you 3.3 g.

Is boiled winged beans high in calories?

Boiled winged beans has 38 calories per 100 g. It has more calories per gram than 46% of the 606 vegetables in our database. A 2,000 calorie day fits about 52.6 kg of it.

More about boiled winged beans

Source: USDA FoodData Central, SR Legacy. FDC ID 170477. Original description: Winged beans, immature seeds, cooked, boiled, drained, without salt. Portion weights are USDA household measures.