Boiled Winged Beans vs Cooked Green Beans Calories
Cooked Green Beans has 11% more calories than boiled winged beans: 42 vs 38 calories per 100 g.
For protein, boiled winged beans has more. For fat, boiled winged beans has more. For carbohydrates, cooked green beans has more.
By typical serving, 1 cup of boiled winged beans (62 g) has 24 calories and 1 cooked green bean (6 g) has 3 calories.
Boiled Winged Beans and Cooked Green Beans calorie calculator
Boiled Winged Beans
38calories in 100 g- Protein 5.3 g
- Fat 0.7 g
- Carbs 3.2 g
Nutrition per 100 grams
| Nutrient | Boiled Winged Beans | Cooked Green Beans |
|---|---|---|
| Calories | 38 | 42 |
| Protein | 5.3 g | 2.1 g |
| Fat | 0.7 g | 0.3 g |
| Saturated fat | 0.2 g | 0.1 g |
| Carbohydrates | 3.2 g | 7.7 g |
| Fiber | - | 3.1 g |
| Sugars | - | 2.4 g |
| Sodium | 4 mg | 121 mg |
| Potassium | 274 mg | 301 mg |
| Calcium | 61 mg | 42 mg |
| Iron | 1.1 mg | 0.7 mg |
| Vitamin C | 9.8 mg | 11 mg |
Boiled Winged Beans vs Cooked Green Beans: common questions
Which has more calories, boiled winged beans or cooked green beans?
Cooked Green Beans has more calories per 100 g (42 vs 38).
Which has more protein, boiled winged beans or cooked green beans?
Boiled Winged Beans has more protein per 100 g (5.3 g vs 2.1 g).
Is boiled winged beans or cooked green beans better for weight loss?
Boiled Winged Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Boiled Winged Beans: FDC ID 170477. Cooked Green Beans: FDC ID 2709852.