How Many Cooked Green Beans Is 100 Calories?
100 calories of cooked green beans is 238 g (8.4 oz), about 40 cooked green beans.
That amount has 4.9 g of protein, 0.7 g of fat and 18 g of carbohydrates. Cooked green beans has 42 calories per 100 g, so every 10 g adds about 4.2 calories.
Cooked Green Beans Calorie Calculator
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How much cooked green beans for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 238 g | 40 cooked green beans | 4.9 g |
| 200 calories | 476 g | 79 cooked green beans | 9.8 g |
| 300 calories | 714 g | 119 cooked green beans | 15 g |
| 500 calories | 1190 g | 198 cooked green beans | 24 g |
Cooked Green Beans calories by serving size
Common amounts of cooked green beans (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 2 | 0.1 g | 0 g | 0.4 g |
| 1 cooked green bean | 6 g | 3 | 0.1 g | 0 g | 0.5 g |
| 2 cooked green beans | 12 g | 5 | 0.2 g | 0 g | 0.9 g |
| 1 oz | 28 g | 12 | 0.6 g | 0.1 g | 2.2 g |
| 1/2 cup | 70 g | 29 | 1.4 g | 0.2 g | 5.4 g |
| 100g | 100 g | 42 | 2.1 g | 0.3 g | 7.7 g |
| 4 oz | 113 g | 48 | 2.3 g | 0.3 g | 8.7 g |
| 1 cup | 140 g | 59 | 2.9 g | 0.4 g | 11 g |
238 g, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Green Beans vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Green Beans: common questions
How much cooked green beans is 100 calories?
100 calories of cooked green beans is about 238 g, about 40 cooked green beans.
How many calories are in 100 g of cooked green beans?
100 g of cooked green beans has 42 calories.
How much protein is in 100 calories of cooked green beans?
100 calories of cooked green beans gives you 4.9 g of protein.
More about cooked green beans
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709852, Butter: 2709860, Oil: 2709859. Original description: Green beans, fresh, cooked, no added fat. Portion weights are USDA household measures.