PortionCalc

1/2 Cup of Cooked Green Beans in Grams

1/2 cup of cooked green beans weighs 70 grams, or 2.5 oz.

This is the USDA household measure for cooked green beans. That amount has 29 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Green Beans Calorie Calculator

Cooked with
29cal
in 1/2 cup of cooked green beans (70 g)
Protein1.4 g20% of calories
Fat0.2 g6% of calories
Carbs5.4 g74% of calories
1% of a 2,000 calorie day

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    Cooked Green Beans cups to grams

    AmountGramsOuncesCalories
    1/4 cup35 g1.2 oz15
    1/3 cup47 g1.6 oz20
    1/2 cup70 g2.5 oz29
    2/3 cup93 g3.3 oz39
    3/4 cup105 g3.7 oz44
    1 cup140 g4.9 oz59
    1 1/2 cups210 g7.4 oz88
    2 cups280 g9.9 oz118
    3 cups420 g15 oz176
    4 cups560 g20 oz235

    Cooked Green Beans calories by serving size

    Common amounts of cooked green beans (no added fat) with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g20.1 g0 g0.4 g
    1 cooked green bean6 g30.1 g0 g0.5 g
    2 cooked green beans12 g50.2 g0 g0.9 g
    1 oz28 g120.6 g0.1 g2.2 g
    1/2 cup70 g291.4 g0.2 g5.4 g
    100g100 g422.1 g0.3 g7.7 g
    4 oz113 g482.3 g0.3 g8.7 g
    1 cup140 g592.9 g0.4 g11 g

    1/2 cup of cooked green beans, by cooking fat

    The fat used in the pan changes the total. Same amount, cooked 3 ways.

    No added fat29
    Butter43
    Oil48

    Cooked Green Beans vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Winged Beans49
    Raw Yardlong Bean47
    Boiled Yardlong Bean47
    Cooked Green Beans42
    Raw Green Beans40
    Boiled Winged Beans38
    Canned Shellie Beans30

    Cooked Green Beans: common questions

    How many grams are in 1/2 cup of cooked green beans?

    1/2 cup of cooked green beans is about 70 g.

    How many calories are in 1/2 cup of cooked green beans?

    1/2 cup of cooked green beans has 29 calories.

    How many cups is 100 g of cooked green beans?

    100 g of cooked green beans is about 3/4 cup.

    More about cooked green beans

    Calories by amount

    100g4 oz1 cooked green bean2 beans3 beans1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in gramsWeight of one cooked green beanWeight of one cut piece100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Cooked Asparagusvs Cooked Broccolivs Green Peasvs Boiled Lima Beansvs Cooked Okravs Boiled Winged Beansvs Boiled Yardlong Bean

    Related foods

    All cooked green beans nutritionRaw Green BeansRaw Green BeansRaw Yardlong BeanBoiled Winged BeansRaw Winged Beans

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709852, Butter: 2709860, Oil: 2709859. Original description: Green beans, fresh, cooked, no added fat. Portion weights are USDA household measures.