Cooked Green Beans vs Cooked Okra Calories

Cooked Green Beans has 20% more calories than cooked okra: 42 vs 35 calories per 100 g.

For protein, about the same protein. For fat, cooked green beans has more. For carbohydrates, about the same carbohydrates. For fiber, cooked okra has more.

By typical serving, 1 cooked green bean (6 g) has 3 calories and 1 pod of cooked okra (10 g) has 4 calories.

Cooked Green Beans and Cooked Okra calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Green Beans

42calories in 100 g

• Protein 2.1 g
• Fat 0.3 g
• Carbs 7.7 g

Cooked Green Beans nutrition

Cooked Okra

35calories in 100 g

• Protein 2.1 g
• Fat 0.2 g
• Carbs 8 g

Cooked Okra nutrition

Nutrition per 100 grams

Nutrient	Cooked Green Beans	Cooked Okra
Calories	42	35
Protein	2.1 g	2.1 g
Fat	0.3 g	0.2 g
Saturated fat	0.1 g	0 g
Carbohydrates	7.7 g	8 g
Fiber	3.1 g	3.4 g
Sugars	2.4 g	1.6 g
Sodium	121 mg	132 mg
Potassium	301 mg	321 mg
Calcium	42 mg	88 mg
Iron	0.7 mg	0.7 mg
Vitamin C	11 mg	21 mg

Cooked Green Beans vs Cooked Okra: common questions

Which has more calories, cooked green beans or cooked okra?

Cooked Green Beans has more calories per 100 g (42 vs 35).

Which has more protein, cooked green beans or cooked okra?

Cooked Okra has more protein per 100 g (2.1 g vs 2.1 g).

Is cooked green beans or cooked okra better for weight loss?

Cooked Okra has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Green Beans

Cooked Green Beans nutritionvs Cooked Asparagusvs Cooked Broccolivs Green Peasvs Boiled Lima Beansvs Boiled Winged Beansvs Boiled Yardlong Bean

Cooked Okra

Cooked Okra nutritionvs Cooked Bitter Melonvs Cooked Zucchinivs Cooked Cucumber

Source: USDA FoodData Central. Cooked Green Beans: FDC ID 2709852. Cooked Okra: FDC ID 2709944.