How Many Cooked Green Beans Is 300 Calories?

300 calories of cooked green beans is 714 g (25 oz), about 119 cooked green beans.

That amount has 15 g of protein, 2.1 g of fat and 55 g of carbohydrates. Cooked green beans has 42 calories per 100 g, so every 10 g adds about 4.2 calories.

Cooked Green Beans Calorie Calculator

TargetOf

Cooked with

714g

714 g of cooked green beans gives 300 calories.

Protein15 g20% of calories

Fat2.1 g6% of calories

Carbs55 g74% of calories

15% of a 2,000 calorie day

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How much cooked green beans for other calorie targets

Target	Weight	About	Protein
100 calories	238 g	40 cooked green beans	4.9 g
200 calories	476 g	79 cooked green beans	9.8 g
300 calories	714 g	119 cooked green beans	15 g
500 calories	1190 g	198 cooked green beans	24 g

Cooked Green Beans calories by serving size

Common amounts of cooked green beans (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.4 g
1 cooked green bean	6 g	3	0.1 g	0 g	0.5 g
2 cooked green beans	12 g	5	0.2 g	0 g	0.9 g
1 oz	28 g	12	0.6 g	0.1 g	2.2 g
1/2 cup	70 g	29	1.4 g	0.2 g	5.4 g
100g	100 g	42	2.1 g	0.3 g	7.7 g
4 oz	113 g	48	2.3 g	0.3 g	8.7 g
1 cup	140 g	59	2.9 g	0.4 g	11 g

714 g, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat300

Butter436

Oil486

Cooked Green Beans vs similar foods

Calories per 100 g compared with other vegetables.

Raw Winged Beans49

Raw Yardlong Bean47

Boiled Yardlong Bean47

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Canned Shellie Beans30

Cooked Green Beans: common questions

How much cooked green beans is 300 calories?

300 calories of cooked green beans is about 714 g, about 119 cooked green beans.

How many calories are in 100 g of cooked green beans?

100 g of cooked green beans has 42 calories.

How much protein is in 300 calories of cooked green beans?

300 calories of cooked green beans gives you 15 g of protein.

More about cooked green beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709852, Butter: 2709860, Oil: 2709859. Original description: Green beans, fresh, cooked, no added fat. Portion weights are USDA household measures.