Calories in Canned Shellie Beans

1 cup of canned shellie beans (245 g) has 74 calories, with 4.3 g of protein, 0.5 g of fat and 15 g of carbohydrates. Per 100 grams, canned shellie beans has 30 calories.

Most of the calories in canned shellie beans come from carbohydrates (74%). Canned shellie beans is low in calories. It has more calories per gram than 33% of the 606 vegetables in our database.

Canned Shellie Beans Calorie Calculator

AmountUnit

74cal

in 1 cup of canned shellie beans (245 g)

Protein4.3 g21% of calories

Fat0.5 g5% of calories

Carbs15 g74% of calories

4% of a 2,000 calorie day

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Canned Shellie Beans calories by serving size

Common amounts of canned shellie beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	15	0.9 g	0.1 g	3.1 g
100g	100 g	30	1.8 g	0.2 g	6.2 g
4 oz	113 g	34	2 g	0.2 g	7 g
1/2 cup	123 g	37	2.2 g	0.2 g	7.6 g
200g	200 g	60	3.5 g	0.4 g	12 g
1 cup	245 g	74	4.3 g	0.5 g	15 g

Canned Shellie Beans vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Canned Shellie Beans30

Raw Sprouted Mung Beans30

Cooked Frozen Green Beans28

Cooked Canned Green Beans24

Canned Shellie Beans: common questions

How many calories are in 1 cup of canned shellie beans?

1 cup of canned shellie beans (245 g) has 74 calories.

How many calories are in 100 grams of canned shellie beans?

100 grams of canned shellie beans has 30 calories, 1.8 g of protein, 0.2 g of fat and 6.2 g of carbohydrates.

How much protein is in canned shellie beans?

Canned shellie beans has 1.8 g of protein per 100 g. 1 cup of canned shellie beans gives you 4.3 g.

Is canned shellie beans high in calories?

Canned shellie beans has 30 calories per 100 g. It has more calories per gram than 33% of the 606 vegetables in our database. A 2,000 calorie day fits about 66.7 kg of it.

More about canned shellie beans

Source: USDA FoodData Central, SR Legacy. FDC ID 169960. Original description: Beans, shellie, canned, solids and liquids. Portion weights are USDA household measures.