Boiled Yardlong Bean vs Cooked Green Beans Calories
Boiled Yardlong Bean has 12% more calories than cooked green beans: 47 vs 42 calories per 100 g.
For protein, boiled yardlong bean has more. For fat, cooked green beans has more. For carbohydrates, boiled yardlong bean has more.
By typical serving, 1 pod of boiled yardlong bean (14 g) has 7 calories and 1 cooked green bean (6 g) has 3 calories.
Boiled Yardlong Bean and Cooked Green Beans calorie calculator
Boiled Yardlong Bean
47calories in 100 g- Protein 2.5 g
- Fat 0.1 g
- Carbs 9.2 g
Nutrition per 100 grams
| Nutrient | Boiled Yardlong Bean | Cooked Green Beans |
|---|---|---|
| Calories | 47 | 42 |
| Protein | 2.5 g | 2.1 g |
| Fat | 0.1 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 9.2 g | 7.7 g |
| Fiber | - | 3.1 g |
| Sugars | - | 2.4 g |
| Sodium | 4 mg | 121 mg |
| Potassium | 290 mg | 301 mg |
| Calcium | 44 mg | 42 mg |
| Iron | 1 mg | 0.7 mg |
| Vitamin C | 16 mg | 11 mg |
Boiled Yardlong Bean vs Cooked Green Beans: common questions
Which has more calories, boiled yardlong bean or cooked green beans?
Boiled Yardlong Bean has more calories per 100 g (47 vs 42).
Which has more protein, boiled yardlong bean or cooked green beans?
Boiled Yardlong Bean has more protein per 100 g (2.5 g vs 2.1 g).
Is boiled yardlong bean or cooked green beans better for weight loss?
Cooked Green Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Boiled Yardlong Bean: FDC ID 169223. Cooked Green Beans: FDC ID 2709852.