Cooked Asparagus vs Cooked Green Beans Calories
Cooked Green Beans has 100% more calories than cooked asparagus: 42 vs 21 calories per 100 g.
For protein, cooked asparagus has more. For fat, cooked green beans has more. For carbohydrates, cooked green beans has more. For fiber, cooked green beans has more.
By typical serving, 1 piece of cooked asparagus (4 g) has 1 calorie and 1 cooked green bean (6 g) has 3 calories.
Cooked Asparagus and Cooked Green Beans calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Asparagus | Cooked Green Beans |
|---|---|---|
| Calories | 21 | 42 |
| Protein | 2.4 g | 2.1 g |
| Fat | 0.1 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 4.2 g | 7.7 g |
| Fiber | 2.3 g | 3.1 g |
| Sugars | 2 g | 2.4 g |
| Sodium | 127 mg | 121 mg |
| Potassium | 217 mg | 301 mg |
| Calcium | 26 mg | 42 mg |
| Iron | 2.3 mg | 0.7 mg |
| Vitamin C | 5.1 mg | 11 mg |
Cooked Asparagus vs Cooked Green Beans: common questions
Which has more calories, cooked asparagus or cooked green beans?
Cooked Green Beans has more calories per 100 g (42 vs 21).
Which has more protein, cooked asparagus or cooked green beans?
Cooked Asparagus has more protein per 100 g (2.4 g vs 2.1 g).
Is cooked asparagus or cooked green beans better for weight loss?
Cooked Asparagus has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Cooked Asparagus
Source: USDA FoodData Central. Cooked Asparagus: FDC ID 2709834. Cooked Green Beans: FDC ID 2709852.