Calories in Raw Yardlong Bean

1 pod of raw yardlong bean (12 g) has 6 calories, with 0.3 g of protein, 0 g of fat and 1 g of carbohydrates. Per 100 grams, raw yardlong bean has 47 calories.

Most of the calories in raw yardlong bean come from carbohydrates (69%). Raw yardlong bean is low in calories and a good source of vitamin C. It has more calories per gram than 59% of the 606 vegetables in our database.

Raw Yardlong Bean Calorie Calculator

AmountUnit

6cal

in 1 pod of raw yardlong bean (12 g)

Protein0.3 g23% of calories

Fat0 g7% of calories

Carbs1 g69% of calories

0% of a 2,000 calorie day

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Raw Yardlong Bean calories by serving size

Common amounts of raw yardlong bean with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.4 g
1 pod	12 g	6	0.3 g	0 g	1 g
2 pods	24 g	11	0.7 g	0.1 g	2 g
1 oz	28 g	13	0.8 g	0.1 g	2.4 g
1/2 cup	46 g	21	1.3 g	0.2 g	3.8 g
1 cup	91 g	43	2.5 g	0.4 g	7.6 g
100g	100 g	47	2.8 g	0.4 g	8.4 g
4 oz	113 g	53	3.2 g	0.5 g	9.5 g

Raw Yardlong Bean vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Yellow String Beans50

Raw Winged Beans49

Raw Yardlong Bean47

Boiled Yardlong Bean47

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Raw Yardlong Bean: common questions

How many calories are in 1 pod of raw yardlong bean?

1 pod of raw yardlong bean (12 g) has 6 calories.

How many calories are in 100 grams of raw yardlong bean?

100 grams of raw yardlong bean has 47 calories, 2.8 g of protein, 0.4 g of fat and 8.4 g of carbohydrates.

How much protein is in raw yardlong bean?

Raw yardlong bean has 2.8 g of protein per 100 g. 1 pod of raw yardlong bean gives you 0.3 g.

Is raw yardlong bean high in calories?

Raw yardlong bean has 47 calories per 100 g. It has more calories per gram than 59% of the 606 vegetables in our database. A 2,000 calorie day fits about 42.6 kg of it.

More about raw yardlong bean

Source: USDA FoodData Central, SR Legacy. FDC ID 169222. Original description: Yardlong bean, raw. Portion weights are USDA household measures.