Boiled Lima Beans vs Cooked Green Beans Calories
Boiled Lima Beans has 193% more calories than cooked green beans: 123 vs 42 calories per 100 g.
For protein, boiled lima beans has more. For fat, boiled lima beans has more. For carbohydrates, boiled lima beans has more. For fiber, boiled lima beans has more.
By typical serving, 1 cup of boiled lima beans (170 g) has 209 calories and 1 cooked green bean (6 g) has 3 calories.
Boiled Lima Beans and Cooked Green Beans calorie calculator
Nutrition per 100 grams
| Nutrient | Boiled Lima Beans | Cooked Green Beans |
|---|---|---|
| Calories | 123 | 42 |
| Protein | 6.8 g | 2.1 g |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 24 g | 7.7 g |
| Fiber | 5.4 g | 3.1 g |
| Sugars | 1.6 g | 2.4 g |
| Sodium | 17 mg | 121 mg |
| Potassium | 570 mg | 301 mg |
| Calcium | 32 mg | 42 mg |
| Iron | 2.5 mg | 0.7 mg |
| Vitamin C | 10 mg | 11 mg |
Boiled Lima Beans vs Cooked Green Beans: common questions
Which has more calories, boiled lima beans or cooked green beans?
Boiled Lima Beans has more calories per 100 g (123 vs 42).
Which has more protein, boiled lima beans or cooked green beans?
Boiled Lima Beans has more protein per 100 g (6.8 g vs 2.1 g).
Is boiled lima beans or cooked green beans better for weight loss?
Cooked Green Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Boiled Lima Beans: FDC ID 169135. Cooked Green Beans: FDC ID 2709852.