300g Cooked Green Beans to Raw Weight
300 g of cooked green beans starts as about 315 g of raw green beans.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 126 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Green Beans Calorie Calculator
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Cooked Green Beans to Raw Green Beans weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Green Beans nutrition.
| Cooked Green Beans | Raw Green Beans | Calories |
|---|---|---|
| 50 g | 53 g | 21 |
| 100 g | 105 g | 42 |
| 150 g | 158 g | 63 |
| 200 g | 210 g | 84 |
| 250 g | 263 g | 105 |
| 300 g | 315 g | 126 |
| 400 g | 420 g | 168 |
| 500 g | 525 g | 210 |
| 750 g | 788 g | 315 |
| 1000 g | 1050 g | 420 |
Cooked Green Beans calories by serving size
Common amounts of cooked green beans (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 2 | 0.1 g | 0 g | 0.4 g |
| 1 cooked green bean | 6 g | 3 | 0.1 g | 0 g | 0.5 g |
| 2 cooked green beans | 12 g | 5 | 0.2 g | 0 g | 0.9 g |
| 1 oz | 28 g | 12 | 0.6 g | 0.1 g | 2.2 g |
| 1/2 cup | 70 g | 29 | 1.4 g | 0.2 g | 5.4 g |
| 100g | 100 g | 42 | 2.1 g | 0.3 g | 7.7 g |
| 4 oz | 113 g | 48 | 2.3 g | 0.3 g | 8.7 g |
| 1 cup | 140 g | 59 | 2.9 g | 0.4 g | 11 g |
300g of cooked green beans, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Green Beans vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Green Beans: common questions
How much raw green beans makes 300g cooked?
About 315 g raw.
How many calories are in 300g of cooked green beans?
300 g of cooked green beans has 126 calories.
More about cooked green beans
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709852, Butter: 2709860, Oil: 2709859. Original description: Green beans, fresh, cooked, no added fat. Portion weights are USDA household measures.