Calories in Raw Winged Beans

1 pod of raw winged beans (16 g) has 8 calories, with 1.1 g of protein, 0.1 g of fat and 0.7 g of carbohydrates. Per 100 grams, raw winged beans has 49 calories.

Most of the calories in raw winged beans come from protein (53%). Raw winged beans is low in calories and a good source of vitamin C. It has more calories per gram than 60% of the 606 vegetables in our database.

Raw Winged Beans Calorie Calculator

AmountUnit

8cal

in 1 pod of raw winged beans (16 g)

Protein1.1 g53% of calories

Fat0.1 g15% of calories

Carbs0.7 g33% of calories

0% of a 2,000 calorie day

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Raw Winged Beans calories by serving size

Common amounts of raw winged beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 pod	16 g	8	1.1 g	0.1 g	0.7 g
1/2 cup	22 g	11	1.5 g	0.2 g	0.9 g
1 oz	28 g	14	2 g	0.2 g	1.2 g
2 pods	32 g	16	2.2 g	0.3 g	1.4 g
1 cup	44 g	22	3.1 g	0.4 g	1.9 g
50g	50 g	25	3.5 g	0.4 g	2.2 g
100g	100 g	49	7 g	0.9 g	4.3 g
4 oz	113 g	56	7.9 g	1 g	4.9 g
200g	200 g	98	14 g	1.7 g	8.6 g

Raw Winged Beans vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Yellow String Beans50

Raw Winged Beans49

Raw Yardlong Bean47

Boiled Yardlong Bean47

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Raw Winged Beans: common questions

How many calories are in 1 pod of raw winged beans?

1 pod of raw winged beans (16 g) has 8 calories.

How many calories are in 100 grams of raw winged beans?

100 grams of raw winged beans has 49 calories, 7 g of protein, 0.9 g of fat and 4.3 g of carbohydrates.

How much protein is in raw winged beans?

Raw winged beans has 7 g of protein per 100 g. 1 pod of raw winged beans gives you 1.1 g.

Is raw winged beans high in calories?

Raw winged beans has 49 calories per 100 g. It has more calories per gram than 60% of the 606 vegetables in our database. A 2,000 calorie day fits about 40.8 kg of it.

More about raw winged beans

Source: USDA FoodData Central, SR Legacy. FDC ID 170476. Original description: Winged beans, immature seeds, raw. Portion weights are USDA household measures.