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Cooked Green Beans vs Green Peas Calories
Green Peas has 100% more calories than cooked green beans: 84 vs 42 calories per 100 g.
For protein, green peas has more. For fat, green peas has more. For carbohydrates, green peas has more. For fiber, green peas has more.
By typical serving, 1 cooked green bean (6 g) has 3 calories and 1 cup of green peas (160 g) has 134 calories.
Cooked Green Beans and Green Peas calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Green Beans | Green Peas |
|---|---|---|
| Calories | 42 | 84 |
| Protein | 2.1 g | 5.6 g |
| Fat | 0.3 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 7.7 g | 15 g |
| Fiber | 3.1 g | 5.9 g |
| Sugars | 2.4 g | 5.9 g |
| Sodium | 121 mg | 126 mg |
| Potassium | 301 mg | 253 mg |
| Calcium | 42 mg | 26 mg |
| Iron | 0.7 mg | 1.5 mg |
| Vitamin C | 11 mg | 35 mg |
Cooked Green Beans vs Green Peas: common questions
Which has more calories, cooked green beans or green peas?
Green Peas has more calories per 100 g (84 vs 42).
Which has more protein, cooked green beans or green peas?
Green Peas has more protein per 100 g (5.6 g vs 2.1 g).
Is cooked green beans or green peas better for weight loss?
Cooked Green Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Green Beans: FDC ID 2709852. Green Peas: FDC ID 2709959.