Calories in 10 Cooked Green Beans
10 cooked green beans (60 g) has 25 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 0.2 g of fat and 4.6 g of carbohydrates, a split of 20% protein, 6% fat and 74% carbs. For comparison, 5 cooked green beans has 13 calories. Burning 25 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Green Beans Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Green Beans calories by serving size
Common amounts of cooked green beans (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 2 | 0.1 g | 0 g | 0.4 g |
| 1 cooked green bean | 6 g | 3 | 0.1 g | 0 g | 0.5 g |
| 2 cooked green beans | 12 g | 5 | 0.2 g | 0 g | 0.9 g |
| 1 oz | 28 g | 12 | 0.6 g | 0.1 g | 2.2 g |
| 10 cooked green beans | 60 g | 25 | 1.2 g | 0.2 g | 4.6 g |
| 1/2 cup | 70 g | 29 | 1.4 g | 0.2 g | 5.4 g |
| 100g | 100 g | 42 | 2.1 g | 0.3 g | 7.7 g |
| 4 oz | 113 g | 48 | 2.3 g | 0.3 g | 8.7 g |
| 1 cup | 140 g | 59 | 2.9 g | 0.4 g | 11 g |
10 cooked green beans, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Green Beans vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Green Beans: common questions
How many calories are in 10 cooked green beans?
10 cooked green beans weighs about 60 g and has 25 calories.
How much protein is in 10 cooked green beans?
10 cooked green beans has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 10 cooked green beans?
10 cooked green beans has 4.6 g of carbohydrates, including 1.9 g of fiber and 1.5 g of sugars.
How much cooked green beans is 100 calories?
100 calories of cooked green beans is 238 g, about 40 cooked green beans.
More about cooked green beans
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709852, Butter: 2709860, Oil: 2709859. Original description: Green beans, fresh, cooked, no added fat. Portion weights are USDA household measures.