Calories in 8 Oz of Cooked Frozen Kale
8 oz of cooked frozen kale (227 g) has 100 calories. That is 5% of a 2,000 calorie diet.
The calories come from 6.6 g of protein, 2.7 g of fat and 12 g of carbohydrates, a split of 27% protein, 25% fat and 48% carbs. For comparison, 6 oz of cooked frozen kale has 75 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Frozen Kale Calorie Calculator
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Cooked Frozen Kale calories by serving size
Common amounts of cooked frozen kale with calories and macros. Tap a row for its full nutrition page.
Cooked Frozen Kale vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Kale: common questions
How many calories are in 8 oz of cooked frozen kale?
8 oz of cooked frozen kale weighs about 227 g and has 100 calories.
How much protein is in 8 oz of cooked frozen kale?
8 oz of cooked frozen kale has 6.6 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 8 oz of cooked frozen kale?
8 oz of cooked frozen kale has 12 g of carbohydrates, including 5.2 g of fiber and 2.5 g of sugars.
How much cooked frozen kale is 100 calories?
100 calories of cooked frozen kale is 227 g, about 1 1/2 cups of cooked frozen kale.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709601. Original description: Kale, frozen, cooked, no added fat. Portion weights are USDA household measures.