1/2 Cup of Cooked Frozen Kale in Grams

1/2 cup of cooked frozen kale weighs 85 grams, or 3 oz.

This is the USDA household measure for cooked frozen kale. That amount has 37 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Frozen Kale Calorie Calculator

AmountUnit

37cal

in 1/2 cup of cooked frozen kale (85 g)

Protein2.5 g27% of calories

Fat1 g25% of calories

Carbs4.5 g48% of calories

2% of a 2,000 calorie day

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Cooked Frozen Kale cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	43 g	1.5 oz	19
1/3 cup	57 g	2 oz	25
1/2 cup	85 g	3 oz	37
2/3 cup	113 g	4 oz	50
3/4 cup	128 g	4.5 oz	56
1 cup	170 g	6 oz	75
1 1/2 cups	255 g	9 oz	112
2 cups	340 g	12 oz	150
3 cups	510 g	18 oz	224
4 cups	680 g	24 oz	299

Cooked Frozen Kale calories by serving size

Common amounts of cooked frozen kale with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	1.5 g	0.6 g	2.6 g
1/2 cup	85 g	37	2.5 g	1 g	4.5 g
100g	100 g	44	2.9 g	1.2 g	5.3 g
4 oz	113 g	50	3.3 g	1.4 g	6 g
1 cup	170 g	75	5 g	2.1 g	9 g
200g	200 g	88	5.9 g	2.4 g	11 g

Cooked Frozen Kale vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Kale44

Cooked Frozen Kale: common questions

How many grams are in 1/2 cup of cooked frozen kale?

1/2 cup of cooked frozen kale is about 85 g.

How many calories are in 1/2 cup of cooked frozen kale?

1/2 cup of cooked frozen kale has 37 calories.

How many cups is 100 g of cooked frozen kale?

100 g of cooked frozen kale is about 1/2 cup.

More about cooked frozen kale

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709601. Original description: Kale, frozen, cooked, no added fat. Portion weights are USDA household measures.