Calories in Boiled Kale
1 cup of boiled kale (118 g) has 42 calories, with 3.5 g of protein, 1.4 g of fat and 6.3 g of carbohydrates. Per 100 grams, boiled kale has 36 calories.
Most of the calories in boiled kale come from carbohydrates (48%). Boiled kale is low in calories. It has more calories per gram than 43% of the 606 vegetables in our database.
Boiled Kale Calorie Calculator
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Boiled Kale calories by serving size
Common amounts of boiled kale with calories and macros. Tap a row for its full nutrition page.
Boiled Kale vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Kale: common questions
How many calories are in 1 cup of boiled kale?
1 cup of boiled kale (118 g) has 42 calories.
How many calories are in 100 grams of boiled kale?
100 grams of boiled kale has 36 calories, 2.9 g of protein, 1.2 g of fat and 5.3 g of carbohydrates.
How much protein is in boiled kale?
Boiled kale has 2.9 g of protein per 100 g. 1 cup of boiled kale gives you 3.5 g.
Is boiled kale high in calories?
Boiled kale has 36 calories per 100 g. It has more calories per gram than 43% of the 606 vegetables in our database. A 2,000 calorie day fits about 55.6 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169238. Original description: Kale, cooked, boiled, drained, without salt. Portion weights are USDA household measures.