Calories in 4 Oz of Cooked Frozen Kale
4 oz of cooked frozen kale (113 g) has 50 calories. That is 2% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 1.4 g of fat and 6 g of carbohydrates, a split of 27% protein, 25% fat and 48% carbs. For comparison, 3 oz of cooked frozen kale has 37 and 6 oz of cooked frozen kale has 75 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Frozen Kale Calorie Calculator
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Cooked Frozen Kale calories by serving size
Common amounts of cooked frozen kale with calories and macros. Tap a row for its full nutrition page.
Cooked Frozen Kale vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Kale: common questions
How many calories are in 4 oz of cooked frozen kale?
4 oz of cooked frozen kale weighs about 113 g and has 50 calories.
How much protein is in 4 oz of cooked frozen kale?
4 oz of cooked frozen kale has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked frozen kale?
4 oz of cooked frozen kale has 6 g of carbohydrates, including 2.6 g of fiber and 1.3 g of sugars.
How much cooked frozen kale is 100 calories?
100 calories of cooked frozen kale is 227 g, about 1 1/2 cups of cooked frozen kale.
More about cooked frozen kale
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709601. Original description: Kale, frozen, cooked, no added fat. Portion weights are USDA household measures.