Calories in Raw Kale

1 baby leaf of raw kale (1 g) has 0 calories, with 0 g of protein, 0 g of fat and 0 g of carbohydrates. Per 100 grams, raw kale has 43 calories.

Most of the calories in raw kale come from carbohydrates (41%). Raw kale is low in calories and a good source of vitamin C. It has more calories per gram than 53% of the 606 vegetables in our database.

Raw Kale Calorie Calculator

AmountUnit

0cal

in 1 baby leaf of raw kale (1 g)

Protein0 g27% of calories

Fat0 g31% of calories

Carbs0 g41% of calories

0% of a 2,000 calorie day

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Raw Kale calories by serving size

Common amounts of raw kale with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0.1 g	0.2 g
1 leaf	10 g	4	0.3 g	0.1 g	0.4 g
1/2 cup	13 g	5	0.4 g	0.2 g	0.6 g
2 leaves	20 g	9	0.6 g	0.3 g	0.9 g
1 cup	25 g	11	0.7 g	0.4 g	1.1 g
1 oz	28 g	12	0.8 g	0.4 g	1.3 g
100g	100 g	43	2.9 g	1.5 g	4.4 g
4 oz	113 g	49	3.3 g	1.7 g	5 g

Raw Kale vs similar foods

Calories per 100 g compared with other vegetables.

Raw Kale43

Raw Kale: common questions

How many calories are in 1 baby leaf of raw kale?

1 baby leaf of raw kale (1 g) has 0 calories.

How many calories are in 100 grams of raw kale?

100 grams of raw kale has 43 calories, 2.9 g of protein, 1.5 g of fat and 4.4 g of carbohydrates.

How much protein is in raw kale?

Raw kale has 2.9 g of protein per 100 g. 1 baby leaf of raw kale gives you 0 g.

Is raw kale high in calories?

Raw kale has 43 calories per 100 g. It has more calories per gram than 53% of the 606 vegetables in our database. A 2,000 calorie day fits about 46.5 kg of it.

More about raw kale

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709599. Original description: Kale, raw. Portion weights are USDA household measures.