Calories in 200g of Cooked Frozen Kale
200g of cooked frozen kale (200 g) has 88 calories. That is 4% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 2.4 g of fat and 11 g of carbohydrates, a split of 27% protein, 25% fat and 48% carbs. For comparison, 150g of cooked frozen kale has 66 and 250g of cooked frozen kale has 110 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Frozen Kale Calorie Calculator
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Cooked Frozen Kale calories by serving size
Common amounts of cooked frozen kale with calories and macros. Tap a row for its full nutrition page.
Cooked Frozen Kale vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Kale: common questions
How many calories are in 200g of cooked frozen kale?
200g of cooked frozen kale weighs about 200 g and has 88 calories.
How much protein is in 200g of cooked frozen kale?
200g of cooked frozen kale has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 200g of cooked frozen kale?
200g of cooked frozen kale has 11 g of carbohydrates, including 4.6 g of fiber and 2.2 g of sugars.
How much cooked frozen kale is 100 calories?
100 calories of cooked frozen kale is 227 g, about 1 1/2 cups of cooked frozen kale.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709601. Original description: Kale, frozen, cooked, no added fat. Portion weights are USDA household measures.