Calories in 2 Cups of Cooked Frozen Kale

2 cups of cooked frozen kale (340 g) has 150 calories. That is 7% of a 2,000 calorie diet.

The calories come from 10 g of protein, 4.1 g of fat and 18 g of carbohydrates, a split of 27% protein, 25% fat and 48% carbs. For comparison, 1 1/2 cups of cooked frozen kale has 112 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Frozen Kale Calorie Calculator

AmountUnit

150cal

in 2 cups of cooked frozen kale (340 g)

Protein10 g27% of calories

Fat4.1 g25% of calories

Carbs18 g48% of calories

7% of a 2,000 calorie day

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Cooked Frozen Kale calories by serving size

Common amounts of cooked frozen kale with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	1.5 g	0.6 g	2.6 g
1/2 cup	85 g	37	2.5 g	1 g	4.5 g
100g	100 g	44	2.9 g	1.2 g	5.3 g
4 oz	113 g	50	3.3 g	1.4 g	6 g
1 cup	170 g	75	5 g	2.1 g	9 g
200g	200 g	88	5.9 g	2.4 g	11 g
2 cups	340 g	150	10 g	4.1 g	18 g

Cooked Frozen Kale vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Kale44

Cooked Frozen Kale: common questions

How many calories are in 2 cups of cooked frozen kale?

2 cups of cooked frozen kale weighs about 340 g and has 150 calories.

How much protein is in 2 cups of cooked frozen kale?

2 cups of cooked frozen kale has 10 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked frozen kale?

2 cups of cooked frozen kale has 18 g of carbohydrates, including 7.8 g of fiber and 3.8 g of sugars.

How much cooked frozen kale is 100 calories?

100 calories of cooked frozen kale is 227 g, about 1 1/2 cups of cooked frozen kale.

More about cooked frozen kale

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709601. Original description: Kale, frozen, cooked, no added fat. Portion weights are USDA household measures.