Calories in 1/4 Cup of Cooked Frozen Kale

1/4 cup of cooked frozen kale (43 g) has 19 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.5 g of fat and 2.2 g of carbohydrates, a split of 27% protein, 25% fat and 48% carbs. For comparison, 1/2 cup of cooked frozen kale has 37 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Frozen Kale Calorie Calculator

AmountUnit

19cal

in 1/4 cup of cooked frozen kale (43 g)

Protein1.2 g27% of calories

Fat0.5 g25% of calories

Carbs2.2 g48% of calories

1% of a 2,000 calorie day

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Cooked Frozen Kale calories by serving size

Common amounts of cooked frozen kale with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	43 g	19	1.2 g	0.5 g	2.2 g
50g	50 g	22	1.5 g	0.6 g	2.6 g
1/2 cup	85 g	37	2.5 g	1 g	4.5 g
100g	100 g	44	2.9 g	1.2 g	5.3 g
4 oz	113 g	50	3.3 g	1.4 g	6 g
1 cup	170 g	75	5 g	2.1 g	9 g
200g	200 g	88	5.9 g	2.4 g	11 g

Cooked Frozen Kale vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Kale44

Cooked Frozen Kale: common questions

How many calories are in 1/4 cup of cooked frozen kale?

1/4 cup of cooked frozen kale weighs about 43 g and has 19 calories.

How much protein is in 1/4 cup of cooked frozen kale?

1/4 cup of cooked frozen kale has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1/4 cup of cooked frozen kale?

1/4 cup of cooked frozen kale has 2.2 g of carbohydrates, including 1 g of fiber and 0.5 g of sugars.

How much cooked frozen kale is 100 calories?

100 calories of cooked frozen kale is 227 g, about 1 1/2 cups of cooked frozen kale.

More about cooked frozen kale

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709601. Original description: Kale, frozen, cooked, no added fat. Portion weights are USDA household measures.