How Much Cooked Frozen Kale Is 200 Calories?

200 calories of cooked frozen kale is 455 g (16 oz), about 2 1/2 cups of cooked frozen kale.

That amount has 13 g of protein, 5.5 g of fat and 24 g of carbohydrates. Cooked frozen kale has 44 calories per 100 g, so every 10 g adds about 4.4 calories.

Cooked Frozen Kale Calorie Calculator

TargetOf

455g

455 g of cooked frozen kale gives 200 calories.

Protein13 g27% of calories

Fat5.5 g25% of calories

Carbs24 g48% of calories

10% of a 2,000 calorie day

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How much cooked frozen kale for other calorie targets

Target	Weight	About	Protein
100 calories	227 g	1 1/2 cups of cooked frozen kale	6.7 g
200 calories	455 g	2 1/2 cups of cooked frozen kale	13 g
300 calories	682 g	4 cups of cooked frozen kale	20 g
500 calories	1136 g	6 1/2 cups of cooked frozen kale	33 g

Cooked Frozen Kale calories by serving size

Common amounts of cooked frozen kale with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	1.5 g	0.6 g	2.6 g
1/2 cup	85 g	37	2.5 g	1 g	4.5 g
100g	100 g	44	2.9 g	1.2 g	5.3 g
4 oz	113 g	50	3.3 g	1.4 g	6 g
1 cup	170 g	75	5 g	2.1 g	9 g
200g	200 g	88	5.9 g	2.4 g	11 g

Cooked Frozen Kale vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Kale44

Cooked Frozen Kale: common questions