Calories in 100g of Cooked Frozen Kale
100g of cooked frozen kale (100 g) has 44 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 1.2 g of fat and 5.3 g of carbohydrates, a split of 27% protein, 25% fat and 48% carbs. For comparison, 50g of cooked frozen kale has 22 and 150g of cooked frozen kale has 66 calories. Burning 44 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Frozen Kale Calorie Calculator
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Cooked Frozen Kale calories by serving size
Common amounts of cooked frozen kale with calories and macros. Tap a row for its full nutrition page.
Cooked Frozen Kale vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Kale: common questions
How many calories are in 100g of cooked frozen kale?
100g of cooked frozen kale weighs about 100 g and has 44 calories.
How much protein is in 100g of cooked frozen kale?
100g of cooked frozen kale has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 100g of cooked frozen kale?
100g of cooked frozen kale has 5.3 g of carbohydrates, including 2.3 g of fiber and 1.1 g of sugars.
How much cooked frozen kale is 100 calories?
100 calories of cooked frozen kale is 227 g, about 1 1/2 cups of cooked frozen kale.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709601. Original description: Kale, frozen, cooked, no added fat. Portion weights are USDA household measures.