300g Cooked Frozen Kale to Raw Weight

300 g of cooked frozen kale starts as about 307 g of raw kale.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 132 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Frozen Kale Calorie Calculator

AmountUnit

132cal

in 300g of cooked frozen kale (300 g)

Protein8.8 g27% of calories

Fat3.6 g25% of calories

Carbs16 g48% of calories

7% of a 2,000 calorie day

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Cooked Frozen Kale to Raw Kale weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Kale nutrition.

Cooked Frozen Kale	Raw Kale	Calories
50 g	51 g	22
100 g	102 g	44
150 g	154 g	66
200 g	205 g	88
250 g	256 g	110
300 g	307 g	132
400 g	409 g	176
500 g	512 g	220
750 g	768 g	330
1000 g	1024 g	440

Cooked Frozen Kale calories by serving size

Common amounts of cooked frozen kale with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	1.5 g	0.6 g	2.6 g
1/2 cup	85 g	37	2.5 g	1 g	4.5 g
100g	100 g	44	2.9 g	1.2 g	5.3 g
4 oz	113 g	50	3.3 g	1.4 g	6 g
1 cup	170 g	75	5 g	2.1 g	9 g
200g	200 g	88	5.9 g	2.4 g	11 g

Cooked Frozen Kale vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Kale44

Cooked Frozen Kale: common questions

How much raw kale makes 300g cooked?

About 307 g raw.

How many calories are in 300g of cooked frozen kale?

300 g of cooked frozen kale has 132 calories.

More about cooked frozen kale

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709601. Original description: Kale, frozen, cooked, no added fat. Portion weights are USDA household measures.