Calories in 1/2 Cup of Cooked Frozen Kale
1/2 cup of cooked frozen kale (85 g) has 37 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 1 g of fat and 4.5 g of carbohydrates, a split of 27% protein, 25% fat and 48% carbs. For comparison, 1/4 cup of cooked frozen kale has 19 and 3/4 cup of cooked frozen kale has 56 calories. Burning 37 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Frozen Kale Calorie Calculator
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Cooked Frozen Kale calories by serving size
Common amounts of cooked frozen kale with calories and macros. Tap a row for its full nutrition page.
Cooked Frozen Kale vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Kale: common questions
How many calories are in 1/2 cup of cooked frozen kale?
1/2 cup of cooked frozen kale weighs about 85 g and has 37 calories.
How much protein is in 1/2 cup of cooked frozen kale?
1/2 cup of cooked frozen kale has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1/2 cup of cooked frozen kale?
1/2 cup of cooked frozen kale has 4.5 g of carbohydrates, including 2 g of fiber and 1 g of sugars.
How much cooked frozen kale is 100 calories?
100 calories of cooked frozen kale is 227 g, about 1 1/2 cups of cooked frozen kale.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709601. Original description: Kale, frozen, cooked, no added fat. Portion weights are USDA household measures.