How Much Cooked Frozen Kale Is 100 Calories?
100 calories of cooked frozen kale is 227 g (8 oz), about 1 1/2 cups of cooked frozen kale.
That amount has 6.7 g of protein, 2.8 g of fat and 12 g of carbohydrates. Cooked frozen kale has 44 calories per 100 g, so every 10 g adds about 4.4 calories.
Cooked Frozen Kale Calorie Calculator
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How much cooked frozen kale for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 227 g | 1 1/2 cups of cooked frozen kale | 6.7 g |
| 200 calories | 455 g | 2 1/2 cups of cooked frozen kale | 13 g |
| 300 calories | 682 g | 4 cups of cooked frozen kale | 20 g |
| 500 calories | 1136 g | 6 1/2 cups of cooked frozen kale | 33 g |
Cooked Frozen Kale calories by serving size
Common amounts of cooked frozen kale with calories and macros. Tap a row for its full nutrition page.
Cooked Frozen Kale vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Kale: common questions
How much cooked frozen kale is 100 calories?
100 calories of cooked frozen kale is about 227 g, about 1 1/2 cups of cooked frozen kale.
How many calories are in 100 g of cooked frozen kale?
100 g of cooked frozen kale has 44 calories.
How much protein is in 100 calories of cooked frozen kale?
100 calories of cooked frozen kale gives you 6.7 g of protein.
More about cooked frozen kale
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709601. Original description: Kale, frozen, cooked, no added fat. Portion weights are USDA household measures.